Why your muscles do not grow

Why your muscles do not grow

1 Your muscles do not grow:

Because you neglect the legs of the testosterone growth hormone.

2 Your muscles do not grow:

Because you are practicing your friend's course or system, "objects are different."

3 Your muscles do not grow:

Because you neglect to drink water all day to "keep the body moisturized."

4 Your muscles do not grow:

Because you are straining yourself with overworked exercises that "destroy your muscles."

5 Your muscles do not grow:

You do not take enough food or food supplements from a “soldier without a weapon”.

6 Your muscles do not grow:

Because you don't sleep from 7 to 9 hours a day.

7 Your muscles do not grow:

You do not change your exercise regimen. “The muscle goes back to the same exercise.”

8 Your muscles do not grow:

Because you exercise two big muscles together, “one muscle a day is enough.”

9 Your muscles do not grow:

Because you exercise more than an hour, the body secretes cortisol.

10 Your muscles do not grow:

Because you don't eat enough protein, “muscle food”

11 Your muscles do not grow:

Because you do not work hard and focus "laziness and negligence in performance."

12 Your muscles do not grow:

Because you have not adopted a method of weight gain or repetition, “putting muscle under pressure”.

13 Your muscles do not grow:

You did not move between “inflating and then drying,” and neglecting cardio and fitness exercises.

14 Your muscles do not grow:

Because you are resting less or more than two days a week, “you get lethargy.”

     Made by Youssef & Yassine 

Why you can't see no more results after long time of training your body?

Today's topic is what to do when the results stop?

After a period of exercise results on the body

The first reason for stopping the results for yourself!

An increase in your effort to fall into your abdominal muscles

Decrease in protein content for few days

Break news for a week every 3 months

Change in diet and introduction of new elements

Permanent change in the amount of cardio and type of cardio

Don't forget every change gives a result but non - permanent is important every time you change for better progress

      Made by Youssef & Yassine

Ct Fletcher

He was one of the strongest bodybuilding trainers and was nicknamed the Crazy Coach.
CT Fletcher is an old physical strength player.
Do you have experience in physical exercise?
He returned to training but as well
what about you? This thing that inspired everyone during his career (
Well, it's Fletcher Motivish Speaker for him. Some are funny.

                     Made by Youssef & Yassine

Why you are not losing weight !?

The reasons why you have too much fats or staying in the same weight even if you are on a diet :

*you eat calories more than what your body needs.

*you don't train.

*you eat anything and you say its just a little bit.

*you don't eat enough protein.

*you eat big even if you eat healthy.

*you use sugary drinks or sugar in the drinks.

*you don't drink enough water.

*you have a health problem affecting you.(its not an excuse you can do it ).

*you can't stop yourself from eating too much junk foods and fast foods.

*you stupidly hunger yourself.

*your expectations are not real ( i don't mean don't dream but work hard as the dream is ).

               Made by Youssef & Yassine

Jeremy buendia is coming back!!!!

Jeremy is coming back to competitions 

and to reclaim his title as he said , after joining oxygen gym team and with his new coach '' abdullah'' the reigning Mr olympia champ of 2019 in the open category '' brandon curry ''.

Everybody knows that 2019/2018 was the worst years for Jeremy because he had so much problem except loosing his title after a surgery , and everyone heard about his troubles with girlfriend , loosing sponsors and also loosing the creator of champions '' hany rambod '' 19 Mr Olympia titles.


                     Made By Youssef & Yassine 

The most important hormones of the body and the most dangerous

Hotha this article is talking about:

 Insulin and insulin resistance

The most important hormones of the body and the most dangerous.

Insulin
It is the hormone responsible for the transfer of sugar from the blood to the cells to be used in energy

The source of insulin in the body.
Construction hormone insulin is secreted from the pancreas

 Importance of the hormone insulin
Absence of insulin is sure to increase the level of blood sugar and threaten the life of the person.

Where does the blood sugar come from?
When we eat eating carbohydrates or sugars disintegrate into a simple sugar is estimated to be absorbed through the wall of the digestive system and then to the blood circulation and the rise of blood sugar.

 What happens when blood sugar rises
Pancreatic cells respond to high blood circulation and start secreting insulin

Insulin hormone function after hyperglycemia
Insulin is a key cell that opens cells and introduces excess amounts of sugar to the body and keep it inside the cell.
The blood sugar level starts to come down and the sugar is kept inside the cell and used as energy or glycogen or fat, depending on the proportion of sugar to enter the cell

Eh remained the subject of insulin resistance
In special circumstances, insulin is not able to open the cell with the usual amount of insulin and the case is called insulin resistance.

 remained the subject of insulin resistance
In special circumstances, insulin is not able to open the cell with the usual amount of insulin and the case is called insulin resistance. In this case, the proportion of insulin Htaali blood.

A problem remained insulin resistance
Of course, with the continuation of high blood sugar and resistance to insulin cells will pancreas to secrete a greater amount of insulin because it is estimated to open the cell and estimated to drop the high sugar in the blood and the proportion of insulin is very high than normal.
With continued resistance, pancreatic cells will become tired of persistent high insulin and persistent hormone secretion.

What happens if insulin resistance persists?

 After a period of insulin resistance, the pancreas continues to secrete more insulin than normal. A person is diagnosed with type 2 diabetes. Factors that lead to insulin resistance :

1 - eating sugars and starches in high quantities for long periods. And the continued accumulation of body fat.
 2 - infections in the body.
3 - lack of activity and movement.
4 - defect in the beneficial bacteria in the digestive system.


          Made by Youssef & Yassine

Healthy tips can help everyone to live healthy

14 health information :

1. Eat at least one banana every day.

2. Intake nuts whenever you feel hungry between the main meals.

3. Stay away from soft drinks

4. Eat fruits from their age.

5. Do not forget.

6. Eat in moderation and don't eat until your stomach is completely full.

7. Exercise your favorite sport even if it is 4 days a week.

8. Reduce the intake of sweets, especially fatty, such as Shamiya and Melvai and her sisters.

9. Refrain from smoking immediately and without hesitation.

10. Reduce table salt and sugars in your daily routine.

11. Stay away from fast food as much as possible.

12. Drink enough water.

13. Sleep at least 7 to 8 hours a day.

                           Made By Youssef & Yassine

Healthy lifestyle

For a healthy lifestyle we offer you the following tips and guidance:

1- Eat at least one banana every day.

2 - eating a grip of nuts intention rich in natural fat whenever I felt hungry during the day.

3 - Stay away from soft drinks because it is full of sugar and dyes, as they damage the bones.

Eat fruits instead of squeezing them.

5 - Do not forget breakfast because it is the most important meal of the day. . Eat in moderation and don't eat until your stomach is completely full.

7 - Exercise your favorite sport even if 3 days a week.

8 - Reduce eating sweets, especially fatty ones such as Shamiya and Melvai and sisters.

9 - refrain from smoking immediately and without hesitation, harmful to you and those around you.

10 - Reduce table salt, sugar and white flour in your daily system.

11 - Stay away from possible fast food.

Drink enough water by at least 2 liters divided between meals.

13 - Try to use the ladder instead of the elevator.

14- Sleep at least 6 to 8 hours a day at night.

                   

                                                         Made by Youssef & Yassine

Light weight vs heavy weight

The difference between heavy weights and light in muscle building :

Heavy weights are commonly used to try
Strain the muscle quickly sit on
Increase in strength and muscle size ....

Light weights are used to reduce stress
And make blood send nutrients to build muscle to all parts of the body
Which is better in building muscle ?
There are many ways you exercise your muscles.

Some of the people who use light weight in exercise and therefore arrive from 10 to 15 minutes. Prestigious in building their body
Between 6-8 times from now?

                  Made By Youssef & Yassine

How to have six pack

How to train abs correctly :

before doing abs make sure to have a great warm up first like the jumping rope or the walking machine because it will activate your abdominals.

My advice is don't kill yourself in the gym in order to have abs if you are not on a strict diet , because abs is the most muscle that it's built in the kitchen so in order to make a great group of abdominals you should have a diet.

Dont train abs with reps, do it with time like from 20 - 30 minutes .

If you want a great abs like any muscle play it twice a week but not every day because it will damage you more than it will enhance you .
Try to train abs with an empty stomach .

Its normal to drink water when you train abs but a little sips .

If you have a high body fat percentage train abs with no weights but if you already have abs and you want to enhance them play it with weights.


                         Made By Youssef & Yassine

The type of food

Let's agree that the calories you eat will give you the bulk or the cut but the type of food you eat will affect in the future on your body .

Some powerful researches in 2019 proved that the type of food you eat will affect on your body so they took people and they split them in 2 groups :
Group 1 they ate healthy food and groupel 2 they ate junk food but the same amount of calories and protein and even sodium and fibers and they told them if they feel hungry they can eat more but only from the food of his group .

The results was that the group of the healthy food ate more calories than the other half although  they had the same amoumt of nutrition but from different sources but the speed of eating was faster for the junk food half the feeling of hungry was faster so they atemore fats but the half if the healthy food ate less. 

So the end of the story i recommend you to eat 75% of your food from a healthy source and there is no problem of eating a little bit of unhealthy food so dont push yourself in fonormally. at normally.

                Made by Youssef & Yassine 

Fitness and beginners

This is what happens to most novice bodybuilders:

Sometimes you see yourself in the mirror that you suffer from a lack of muscle growth or that there has been no change in size and growth ... Despite the obvious and great growth for others ....
Do you want to know the reason? .

This is because you want to be like those you see in the Internet, magazines, television, on the street or in the training hall where you train .... So you feel frustrated, failed and desperate and may stop training for a day or days or even months or years .. .. Because you feel that you are training in vain or interest .... You are mistaken 100/100 ... And you cause frustration yourself and despair .. Why?

Because you do not know that this sport (bodybuilding) is a sport depends on the psychological factor is very ... Do not you know that there is a strong link between the mind and muscle, which is called mental muscle response .... occurs during the focus on the muscle to be trained during exercise to feel it ... This has been proven by recent scientific research ... If there is no mental focus of the muscle and worked to speak and hear music did not feel by the pain, you did not exercise well.


Also practice to change your body for the better not to be like another human body ... Know that there is a difference in the type of body and nature and genes ..


Also the result is not after days, weeks or months beautiful result after years ...
Know that your training will not be lost in the wind. It builds you something beautiful that will surprise others in the future as you will be surprised by it.


My advice to the athletes exercise and wait ... to despair and do not fail came down your photos inductive you and rejoice yourself and do not hear the words of others who break your spirits .... or will enjoy every moment in training.


                  Made by Youssef & Yassine

Ginger benefits

Ginger has the following benefits:

1) Appetizing.

2) Helps to remove stomach infections

3) The liver is activated by the sulfur
contained in it, expels toxins, and helps to build blood.

4) Anti-nausea and dizziness

5) helps to treat the colon or alleviate its diseases, because it balances the bacteria in the colon that cause the disease

6) Increases immunity in the body, because there are 12 ginger compound is useful antibody to the body

7) Helps in treating migraine migraine
Helps remove insomnia and nerves

9) Helps strengthen memory and reduces weakness

10) Helps to treat eyes like blue and white water

11) treats asthma and respiratory diseases

12) treats cold and cold

13) Helps to cure diseases of the reproductive system

14) Prevents freezing of limbs, especially in cold areas

15) treats joint diseases

16) treats or reduces gout disease Kings

17) Helps treat women sweat, pain associated with disc ...

             Made by Youssef & Yassine