14 health information :
1. Eat at least one banana every day.
2. Intake nuts whenever you feel hungry between the main meals.
3. Stay away from soft drinks
4. Eat fruits from their age.
5. Do not forget.
6. Eat in moderation and don't eat until your stomach is completely full.
7. Exercise your favorite sport even if it is 4 days a week.
8. Reduce the intake of sweets, especially fatty, such as Shamiya and Melvai and her sisters.
9. Refrain from smoking immediately and without hesitation.
10. Reduce table salt and sugars in your daily routine.
11. Stay away from fast food as much as possible.
12. Drink enough water.
13. Sleep at least 7 to 8 hours a day.
Made By Youssef & Yassine
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