Fitness and beginners

This is what happens to most novice bodybuilders:

Sometimes you see yourself in the mirror that you suffer from a lack of muscle growth or that there has been no change in size and growth ... Despite the obvious and great growth for others ....
Do you want to know the reason? .

This is because you want to be like those you see in the Internet, magazines, television, on the street or in the training hall where you train .... So you feel frustrated, failed and desperate and may stop training for a day or days or even months or years .. .. Because you feel that you are training in vain or interest .... You are mistaken 100/100 ... And you cause frustration yourself and despair .. Why?

Because you do not know that this sport (bodybuilding) is a sport depends on the psychological factor is very ... Do not you know that there is a strong link between the mind and muscle, which is called mental muscle response .... occurs during the focus on the muscle to be trained during exercise to feel it ... This has been proven by recent scientific research ... If there is no mental focus of the muscle and worked to speak and hear music did not feel by the pain, you did not exercise well.


Also practice to change your body for the better not to be like another human body ... Know that there is a difference in the type of body and nature and genes ..


Also the result is not after days, weeks or months beautiful result after years ...
Know that your training will not be lost in the wind. It builds you something beautiful that will surprise others in the future as you will be surprised by it.


My advice to the athletes exercise and wait ... to despair and do not fail came down your photos inductive you and rejoice yourself and do not hear the words of others who break your spirits .... or will enjoy every moment in training.


                  Made by Youssef & Yassine