Why you can't see no more results after long time of training your body?

Today's topic is what to do when the results stop?

After a period of exercise results on the body

The first reason for stopping the results for yourself!

An increase in your effort to fall into your abdominal muscles

Decrease in protein content for few days

Break news for a week every 3 months

Change in diet and introduction of new elements

Permanent change in the amount of cardio and type of cardio

Don't forget every change gives a result but non - permanent is important every time you change for better progress

      Made by Youssef & Yassine