ABS Workout

Abdominal muscles:

The abdominal muscles are the most attractive things in the man's body aesthetically and they play an important role in the balance of the body and give it a distinct muscular harmony. But, sorry, there are false information about the ways to get abdominal muscles attractive and prominent, and the most important of these mistakes, exercise abdominal muscles daily, and this is really very harmful, abdominal exercises do not burn fat at all, and doing it daily is no use please There is also a common notion that one should completely abandon carbohydrates (rice, potatoes), which is not true.

• The most important and best way to get prominent abdominal muscles:

Follow a healthy and clean diet, containing carbohydrates, healthy fats and proteins, so that your meals are divided into 4-5 small meals and never neglect breakfast breakfast morning and two meals before and after exercise, and should be rich in the above 60% proteins / 40% carbohydrates and healthy fats.

Avoid oils, salt, sugar, soft drinks and white bread or reduce them as much as possible.
Cardio exercise (walking, running, skipping rope, bike riding, climbing and down stairs) from 40 to 45 minutes three times a week.

Exercise your abdomen three to four times a week only, choose 4 to 5 exercises include the lower, upper and lateral abdominal muscles and repeat for three or four rounds.

 Avoid wearing belts, especially the belts, which are promoted by some sites on the grounds that it removes belly fat, Vtlkm great lie baseless, on the contrary, it may cause constant wear of these belts tight pressure on your abdominal muscles, avoid.

Golden Tip: Drink water from 3 to 4 liters per day (especially between each round and the other during exercise).

                                    Made By Youssef & Yassine