Healthy Life tips

For a healthy lifestyle, we offer you the following tips and guidance:

1- Eat at least one banana every day.

2 - eat a fist of nuts rich in natural fat when you feel hungry during the day.

3 - Stay away from soft drinks because it is full of sugar and dyes, as they damage the bones.

4- Eat fruits instead of squeezing them.

5 - Do not forget breakfast because it is the most important meal of the day.

Eat moderately and don't eat until your stomach is completely filled.

7 - Exercise your favorite sport even if 3 days a week.

8 - Reduce eating sweets, especially fatty ones such as Shamiya and Melvai and sisters.

9 - refrain from smoking immediately and without hesitation, harmful to you and those around you.

10 - Reduce table salt, sugar and white flour in your daily system.

11 - Stay away from possible fast food.

Drink enough water with at least 2 liters

Divided between meals.

13 - Try to use the ladder instead of elevator.

14. Sleep at least 6 to 8 hours a day at night.

                     Made by Youssef & Yassine