Bodybuilding secrets

10 Useful information ...

1 - If you take after a source of protein only without simple carbohydrates fast absorption will transform the body a large amount of protein that you took to compensate energy and not to build muscle!

You should take a complete meal of protein, carbohydrates, rolls and vitamins

2 - the greatest times of muscle demolition is when you wake up directly from sleep because all the organs of the body will work and work at once after a deep slumber so you have to eat a full breakfast within half an hour of waking up.

3 - bodybuilding player even have a strong torso protect him from the disc and back injuries in general, exercise and strengthen the muscles are important stomach muscles and lower back.

4 - Most exercises with free weights increases muscle strength and muscle size, and exercise with cables increases the intensity of endurance using different techniques of movement.

5 - The most important exercises that work to increase your physical strength are: Squat, chest pressure bar, worm draw.

6 - eat simple starches of honey, dates and fruit immediately after exercise

 It has great benefits in recovering the energy lost during exercise.

7 - Taking the Goltamine is one of the most important elements of muscle recovery immediately after exercise.

8 - Eating unsaturated fats from natural oils and fiber from oats helps you to subtract various toxins from the gastrointestinal tract more effectively than many drugs sometimes.

9 - Eating protein is a key factor not only for muscle growth, but also for the integrity of the nervous system and the immune system and most vital processes in the body.

10 - Neglect of water and not eating enough amount of it you increase the accumulation of toxins in the body

It destroys your metabolism (natural burning) and gradually destroys your kidneys, and negatively affects most vital processes in the body negatively.

                        Made by Youssef & Yassine