Bulking tips

Golden tips for bulk :

1-Drink more than 2 liters of water per day.

2-Eat lots of carbohydrates (potatoes, rice, oats, pasta, sweet potatoes) and healthy fats (olive oil, fish oil, avocado).

3- Immediately after exercise, take a banana or 10 grains of dates, black chocolate .

4 - Eat fruits and vegetables constantly. 

5 - Take a break 3 days a week. 

6 - In the case of supplement use resort to Which has a carbohydrate .

7 - Do not neglect breakfast and not postpone.

                            Made by Youssef & Yassine