BodyBuilding Tips

Bodybuilding for beginners .. How to train properly?

When at your finger tips, are you in your country? In this article, we return to you, dear reader

Are bodybuilding exercises for beginners complicated?

While there are those who may be disabled?

Bodybuilding basics for beginners:

1. Warm up well

2. Use appropriate weights

3. Attention to the proportion of groups and duplicates

4. Make sure you get the appropriate rest period

5. Good nutrition

Get good nutrition during the week, even on rest days, and keep drinking plenty of water.

       

                        Made by Youssef & Yassine