The benefits of bodybuilding promote self-confidence, since you will feel good about yourself and your external shape, which improves your social relationships. Protects your body from rumbling or aging when you age. Increases metabolism, which allows you to eat what you want without being overweight and obese. Improves overall health, improves your aerobic capacity, increases your fitness, and eliminates excess fat. Your body is better able to withstand trauma and accidents than ordinary people, because it provides flexibility, strength and stiffness in your stiffness and cartilage. Activate your mental and mental ability, and increase your concentration, because the exercise activates the flow of blood in the arteries and veins, which leads to better access to the brain. Blood pressure levels are controlled by the release of excessive salts during exercise, and salts are known to be one of the main causes of high blood pressure. Reduce your risk of diabetes, as it depletes the amount of sugar in your blood during exercise. Get used to good habits, such as patience, concentration, and commitment.
Made by Youssef & Yassine
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