Diet and building muscles

Diet :

What determines your body type?

(Protein. 30% + 60% carb + 10% fat = amplify)
(60% protein + 30% carb + 10% fat = blotting)
(70% protein + 20% carb + 10% fat = sharp drying)
Here is a list of basic foodstuffs /
Protein is a carbon-based nutrient
Hydrogen, oxygen and ozone
It is divided into two parts:
1- Animal proteins found in /
(Chicken, fish, meat, eggs, dairy).
2- Plant proteins found in /
(Legumes such as chickpeas, lentils, beans, etc.)
The best types of protein (egg whites and chicken breast)
Carbohydrates are essential food ingredients
It is the most important source of energy needed by the body
It is further divided into two parts:

1. Simple carbohydrates found in /
(Fruits, milk and sugar
Dates and honey are present
White rice, pasta, etc.)

2. Carbohydrates are complex and are found in /
(Oats, brown rice, brown bread and potatoes And pasta etc)
The best types of carbohydrates
(Oats, potatoes, brown rice)
Fat / It is an important food source of energy
They are some vitamins escape hormones
And help to raise the level of testosterone

In the body which acts to increase
Muscle growth and fat burning
It is divided into simple and paired
Among the most important types of healthy fats:
(Olive oil and coconut oil
And fish oil and red meat
And oils in nuts).
The most important types of fats (olive oil, fish oil and nuts).

                  

                     Made by Youssef & Yassine