Muscle demolition

What is muscle demolition!

How to avoid it and maintain muscle mass! !

Demolition = cortisol hormone

Cortisol is one of the most complex hormones in the body and is responsible for many functions such as the treatment of infections of the joints, skin, stomach ulcers and colon.

 Improve the mental state ..
 Increase blood glucose ..
 But in the case of increased cortisol in the blood causes serious health problems ..

We will explain in terms of its impact on muscle mass
In case of low blood glucose or the body need to provide a large amount of it quickly.

 So that the role of cortisol demolition and dismantling of muscle proteins and body organs for its initial image
Amino acids and reuse to raise the level of glucose as a source of energy or to treat other problems

 Causes of muscle demolition and increased cortisol

1- Low calorie diet less than the body needs.

2- Cut the carbohydrates completely.

3 - lack of the amount of protein required for the body daily. Less than 1.5 grams protein per kilogram of your weight.

4 - long periods between meals more than 4-5 hours.

5- Length of exercise time more 45-55 minutes.

6 - Delay meal after exercise for more than 30 minutes. Preferably in the form of distress drinks or fast-absorbing protein.

7 - focus on cardio exercises and neglect heavy weight exercises as a means of slimming.

8 - nervous tension and bad mental state.

9 - sleep and sleep less than 8 hours a day.

10- Lack of drinking water less than 4-5 liters per day.

11- Smoking

12 - excess muscle effort on a group of muscles and not give them a chance to recover 48 hours or more.

13- Use of syringes that increase the activity of the nervous system and thyroid gland.

                   Made By Youssef & Yassine