Rich piana getting big tips

 A lot of people think that getting big is about the proteins you eat During the day, but that's not true, because to get big and build huge muscles is depending on the calories so a lot of people are eating 6 to 7 meals a day but they are not getting any weight because they are not eating enough calories speciality if you have a fat metabolism
You have to decide on what kind of body you have and decide which diet is the best for you because everybody is different.
I find people that they are a little bit overweight they don't need many calories they just have to keep the carbs goes, and these guys with fast metabolism they can't eat clean because it's not going to work with them so they have to eat more calories.
So that was rich Piana tip for getting big.
If you are interested you can check myfitnesspal web site to know your needs from the calories .