Post workout meals

The best foods after a bodybuilding exercise :

Tuna:

Where they contain a lot of
Nutrient carbohydrates,
In addition to
379 Kcal
And 41 grams of protein,
And 13 grams of fat.

Oats:

It is possible to eat half a cup of oats and mix it with yogurt for half a cup of almonds, or any kind of dried fruit.
422 kcal
31 grams of protein,
And 12.5 grams of fat,
And 48 grams of carbohydrates.

Egg Omelet:

It is possible to eat eggs with vegetables to provide 520 calories,
And 37 grams of protein,
And 23 grams of fat,
And 29 grams of carbohydrates.

Salmon:

It contains high protein and omega-3.

Cranberries:

Works to provide large amounts of antioxidants

Dried fruits and nuts:

You are rich in protein and carbohydrates that help build muscles.
34 grams of protein.

sweet potato:

It is rich in healthy carbohydrates and vitamins, especially vitamin B6, calcium, magnesium and potassium.

Yogurt:

You prefer to eat whole grains with milk to get enough protein and carbohydrates.

Orange juice:

Is the juice not just rich?

the banana:

Is it rich in carbohydrates and potassium?

After their workouts

A post-workout meal helps:

-Investigation
-Muscle recovery is faster.
- Re-irrigate the body with water.
- Re-throw the depleted glycogen stock.
-Increased muscle mass size.

                 Made by Youssef & Yassine