Bodybuilding diet plan for cutting

Shredded program

Before entering this program I will tell you on several things you must stick to the program to succeed and achieve the best results.
1 - commitment to eating healthy and stay away from sugars and unhealthy fats
2 - Regularity in the dates of exercise and days, maintain sleep at night and not less than 8 hours a day
3 - patience and lack of urgency to get the desired result

Diet :

First meal: 3 egg whites without yolk and 2 whole eggs + 100 grams of oats with honey and skim milk + banana
Second meal: 200 grams of grilled chicken breasts + 100 grams basmati rice without oil and salt possible to use olive oil + salad dish
The third meal (before exercise): 2 potatoes boiled or grilled or possible fruit pail + cup of coffee without sugar
Fourth meal (after exercise): a packet of tuna strainer of oil + a little rice + salad dish
Fifth meal: 100 grams of chicken breasts + sauteed vegetables (broccoli, zucchini and beans)
The sixth meal: 150 grams of Quraish cheese + cup of skim milk + fruit fruit.

Drinks you should be interested in: water is very important and drink green tea and orange juice.
It is required to stay away from him during the drying: salt, sugar, ghee, oil, soda drinks, ready-made foods and all preservatives.

It is preferable to use a dietary supplement (Lipo 6) to burn fat faster and Zero Fat protein such as (Nitro Tech or ISO 100) with glutamine to maintain muscle mass during the program and possible use of multivitamin and omega-3.

Training Program:

First day: chest + Tri Space + belly
Day 2: Back + By Space
Third day: shoulder + belly
The fourth day rested
Day 5: Bai and Tri
Day 6: Man + belly

Exercise at high weights is very normal Balash light weights and repetitions of a lot of speech de mistake possible to use methods (Super Set and Drop Set) better Bacter.

For cardio 3 times a week can be played in the morning and possible after exercise and for a period of 15 to 20 minutes (skipping rope or running or walking fast).