Legs workout

The benefits of leg exercises You won't ignore them anymore , In this topic we will mention some of the benefits of leg exercises :

1 - protect you from injuries

Yes, after a period of exercise, you will gain weight, and weights that you can lift, and all this will lead to pressure on the legs and knees and over time, will increase the pressure on them and may occur injury to the legs, and this thing you certainly do not want, It may keep you away from exercise for months, so you should strengthen your legs, just as you strengthen your upper half.

2 - Increase testosterone production (male hormone)

One thing that many people are unaware of is that male sex hormone increases (slightly) when you do leg exercises.For example, exercise such as squats helps to increase testosterone production.This has great benefits, such as increased muscle mass, even in the upper parts of the body. When you exercise your legs, this will help you get the whole body, not just the legs, your legs should have a share of your exercise schedule.

3 - take a long time to occur muscular hospitalization

Leg muscles have slow muscle healing, which means they will help you burn many calories after exercise.When you exercise exercises for your legs, your body will start burning more and more calories, and will activate the metabolism of the body, and this helps you burn fat and calories, and for this reason Leg exercises are very important exercises at the drying stage, or even the slimming stage. So whoever wants to reduce his fat, they advise him to do leg exercises.

4 - Format consistency

This is one of the reasons why I write this topic as well, when I heard that people neglect the legs because they are not important, I looked at the one who neglects them. But his legs are very, very thin. Leg exercises help complete the consistency of body shape.

5 - Self-confidence

Anyone who trains leg exercises knows this point. When you stand up, you feel confident, because the foundation is strong, just like facilities. The foundation must be strong for the building to be strong.

                        

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